![mom with parent burnout](https://www.handinhandparenting.org/wp-content/uploads/2021/08/help-for-parent-burnout-200x105.png)
![Picture of Pamela Quiery](https://www.handinhandparenting.org/wp-content/uploads/2021/05/avatar_user_2442_1621346183-300x300.jpg)
Pamela Quiery
Pamela Quiery is a certified Hand in Hand Parenting Instructor based in Belfast, Northern Ireland where she lives with her partner and two children. Learn more about how the Hand in Hand Listening tools can support healthy boundaries in your family by signing up to one of Pamela’s online classes. Contact Pam on her website, on Facebook, or Instagram
![mom with parent burnout](https://www.handinhandparenting.org/wp-content/uploads/2021/08/help-for-parent-burnout-200x105.png)
![child who refuses to sit at mealtimes](https://www.handinhandparenting.org/wp-content/uploads/2021/06/help-your-child-sit-up-at-mealtimes-200x105.png)
Mealtimes hard? Kind But Firm Ways To Help Your Child Sit At The Table
Pamela Quiery
Wednesday, June 9 2021
![girls giving consent with a thumbs up](https://www.handinhandparenting.org/wp-content/uploads/2021/04/how-to-talk-and-model-consent-with-your-child-200x105.png)
Scared To Talk Consent With Your Kids? These Hand in Hand Tools Will Help You Get Intentional Around Consent Conversations In Your House
Pamela Quiery
Tuesday, April 6 2021
![](https://www.handinhandparenting.org/wp-content/uploads/2021/02/kind-ways-to-stop-breastfeeding-that-support-you-and-your-child-200x105.png)
These Kind Ways to Stop Breastfeeding Support You and Your Child
Pamela Quiery
Sunday, February 14 2021
![](https://www.handinhandparenting.org/wp-content/uploads/2020/04/How-we-stayed-connected-during-coronavirus-200x107.png)
This is what we all need to keep connected with our kids during the quarantine
Pamela Quiery
Thursday, April 16 2020
![Mom talking to daughter](https://www.handinhandparenting.org/wp-content/uploads/2020/03/Taking-to-kids-about-coronavirus-200x168.png)
This is how I responded to my daughter’s fears about Covid
Pamela Quiery
Tuesday, March 3 2020