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Contrary to popular belief we should actually wind our children up before sleep! Roughhousing, and lots of giggles, can help children release any stress or remaining tension from the day. It also helps to build the connection that children need to feel safe to separate from us and fall asleep.
When a child displays off track and unreasonable behavior, they are often asking for us to bring a limit to help them stop. Bringing a limit to off track behavior can provide the emotional release children need and return them to their balanced, fun loving selves.