Emotional Emergency—What’s a Parent To Do?
We can improve our parenting lives by anticipating emotional emergencies, and experimenting with strategies that can help us to avoid the worst—to divert us before we yell, hit, grab, blame, or shame. Long range, we parents need to set up good emotional support for ourselves, so our well of patience doesn’t run dry so often. It’s a hard job. It’s smart to build support. But even with good support, all parents face moments when our own behavior gets out of hand.