Day: November 7, 2017

Getting A Handle on Holiday Stress

We all know the festive season from Thanksgiving through to New Year is supposed to be a time of joy, but often by October holiday stress already has many of us stressed, particularly if last

Screen Time Doesn’t Have to Mean Scream Time

On the podcast this week, Elle and Abigail talk about the difficulties they, and many parents have, setting limits on screen time. They view the issues that worry us most, from the addictive nature of

rewiring brain to heal

Relational Trauma, Neuroplasticity, and Tools for Parents

For parents, neurobiology now provides insights into how our memories affect our everyday interactions with our children, and helps us understand how we can repair the damage left by our own difficult early experiences.

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