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Teaching kids healthy ways to deal with anger is challenging. It means caring for myself, asking for help through the hardest parts, pushing hard against the door and letting myself growl, “how dare they act like this after all I have done for them today!?!”
instead of telling him what to feel, I simply tried to make myself available for him and really listen. I let him take his time, while reassuring him that I was right there, fully listening to him and accepting him and his feelings just the way they were.
When our children express emotion why is it that we want those big feelings to go away, and why is it that crying or tantrums irk us so much? A big part of it may be how our own feelings were dealt with when we were younger.