As parents, we all want what's best for our children, but sometimes, and despite our best intentions, we find ourselves getting frustrated and raising our voices.

Yelling at our kids can not only harm our relationship with them but can also affect their well-being. But don't worry, in today's Hand in Hand Parent Club podcast, Emily and Kathy give you five ideas to help you avoid yelling and can keep in a responsive communication with your children.

So find a comfortable spot, and get ready to learn some invaluable tips that will help you create a more peaceful and harmonious home environment for you and your family.

Tune In To Hear:

• How to shift away from frustration and anger before you get overwhelmed
• Two strategies you can use to blast away stress in the moment when things get heated -and you can't get to a listening partner.
• Why involving your other senses can be so helpful when you need to cool down.
• Soothing mantras and reframes you can use to recenter.

And don't forget to choose one action to practice this week to see real results.

Ask Us A Question:

Got a question to ask about Hand in Hand Parenting? This season Emily and Kathy would love to hear from you! Just hit this link and type out your question. You may just hear the response on a future episode. 

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If you would like more parents to find Hand in Hand Parenting then please consider rating this podcast on Apple podcasts. Your rating helps us reach more parents and support them as they invite more warm connection into their families.

Click here, and tap to rate. Choose “Write a Review,” and tell us what you most enjoyed about the episode. 

Also, if you haven’t already, do follow the podcast so you don't miss a weekly way to keep your cup filled.