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We all know the festive season from Thanksgiving through to New Year is supposed to be a time of joy, but often by October holiday stress already has many of us stressed, particularly if last
Two good friends and mothers we’ll call Emma and Carol had been living 2500 miles on opposite coasts for several years now. Carol finds her middle child, Cammy, deeply challenging. During Carol’s last two months of
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. – Audre Lorde When parents learn about Hand in Hand’s five Listening