Category: Sleep

How I Faced Bedtime Fears With Play

My five-year-old son had been having trouble getting to sleep on his own. We had several weeks of him resisting bed time. He didn’t want to be alone in his room and kept coming up with lots things he “had to have” before he could sleep. My husband and I were curious about what had changed, but

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A Bedtime Game Can Help When You Want Your Child To Sleep Solo

You may have dreamed that co-sleeping would be cozy but then found yourself tossing and turning, or you may have dreaded it and still ended up with tiny toes tickling your nostrils each morning. If having children in bed with you isn’t working out, for whatever reason, you might have to help your child through

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5 Sleep Secrets Parents Need for Peaceful Nights

a guest post by Kate Orson Sleep advice for babies and toddlers usually comes in two forms. There is the strict ‘cry it out’ approach where we leave children alone till they learn we won’t respond at night, or the more gentle ‘wait it out’ approach where we simply wait until they naturally start sleeping

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The Benefits of Laughter at Bedtime

Contrary to popular belief we should actually wind our children up before sleep! Roughhousing, and lots of giggles, can help children release any stress or remaining tension from the day. It also helps to build the connection that children need to feel safe to separate from us and fall asleep.

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Why Your Child Acts up on Vacation

When a child displays off track and unreasonable behavior, they are often asking for us to bring a limit to help them stop. Bringing a limit to off track behavior can provide the emotional release children need and return them to their balanced, fun loving selves.

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Helping Children Sleep

Listen in as Certified Hand in Hand Parenting Instructors Maya Coleman, PhD Clinical Psychologist and Georgie Bancroft, PhD Psychologist share stories of how parents and other carers have helped their children sleep.

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Helping Children Sleep

Join Certified Hand in Hand Parenting Instructors Maya Coleman, PhD Clinical Psychologist and Georgie Bancroft, PhD Psychology in this free parenting call, as they share stories of how parents and other carers have helped their children sleep. You will hear how families have used the Hand in Hand tools to help children overcome their sleep

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Playing Our Way Through Sleepover Fears

Maybe it’s not-so-easy to have that first sleepover. But so easy to have some kind of parental amnesia! Ugh. I was immediately wondering if we were going to need to turn right back around and pick up the kids and then turn around again to go home.

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Is Your Toddler Too Angry to Sleep?

Is your toddler too angry to sleep? Read on to learn how to read the signs and get a solution.  By Lyra L’Estrange Does it ever seem like your toddler is just unsettled? Can’t be happy? Can’t be playful? And definitely can’t sleep? Are there days where this carries on into the night, and your toddler

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איך נעזור לילדים צעירים לישון?

רוב הילדים מתמודדים בשלב זה או אחר עם קושי לישון לילה רציף. כמובן שתינוקות רכים צריכים להתעורר מספר פעמים בלילה, לאכול ולקבל אישור שהוריהם בסביבה והעולם בטוח. הצורך באישור כזה ובהזנה הוא חזק יותר אם מדובר בתינוק שכבר חווה מצבים קשים בחייו. במאמר הזה לא אדבר על עזרה לתינוקות סביב רגשות שמקורם במצוקות מגיל מוקדם.

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Setting Limits Allows Restful Sleep

I could tell my 6-year-old daughter had something on her mind. She had been talking about something that had troubled her at school, and while I had listened empathetically, it didn’t feel like she had gotten the feeling out. Close to bedtime, she started giving me her usual off-track signals: being a bit rough with

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Helping My Son Sleep Through The Night

My nine year old son usually falls right asleep at night.  This has been such a blessing for me and quite contrary to his younger sister who likes to stay up late. On one particular night he was jumping out of bed, playing with balls and going into his sister’s room to do an art

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Talking to Your Child About Disasters

Earthquakes, fires, tsunamis, typhoons, and wars are hard to process and difficult to discuss with children. Feelings are triggered in each of us as we picture what life is like for those directly affected, and as we imagine protecting our families in similar circumstances and as we are exposed to daily images of human suffering. What

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Boy doesn't want to eat we find out why

Help for Picky Eaters

When you have a picky eater, the problem isn’t so much with food, it’s with your child’s feelings about food. This is news to many parents. It is not commonly mentioned in mainstream parenting advice. But, read on. See if the descriptions and situations we talk about here resonate. Do they describe your child? Children

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Can Play Help With Bedwetting?

Q. “My five-year-old can’t seem to stay dry at night. We’ve tried and tried, and nothing I do seems to work. They feel bad when they wet the bed, I try not to bother them about it, but I am very tired of the work it takes to deal with this. I get cranky, and

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Potty Training Experience – Staylistening

In Potty Training Experience: Playlistening, we explored the healing role that laughter can play when a child has unworkable fears. The mother who wrote in had a three-and-a-half year old daughter who was absolutely terrified of using the toilet. Our two-part remedy for those fears was to first get laughter going around toileting, which, as

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Play Through Potty Training

Q. Potty training has been a huge issue for our three-and-a-half-year-old daughter. She tells us when she has to go, wants privacy and is uncomfortable in dirty diapers. And she is TERRIFIED of going on the toilet. About six months ago, we told our daughter we had no more diapers and stuck with that story

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no thumb pacifier

No More Thumb! No More Pacifier!

We adults have lots of ways to distract ourselves from feeling a little off base. We jiggle our feet, chew on a pencil, snack and snack again, read the paper, or sneak in a bit of computer solitaire. Some of us turn to nicotine or caffeine, or to other habits that we know aren’t good

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